So summer will be here sooner than you think. And you want to put some finishing touches on that figure before hitting the beaches. Here are some of the best exercises that will get your butt looking it’s best.
This is a really good and simple exercise that willenhance your glute strength and size. They will also enhance the aesthetics of your glutes. Your glutes will become higher, firmer and more rounded. Improving your glute strength will also help reduce some of the stress on your back.
Start with your shoulder blades against a bench or flat on the floor.
Squeeze your glutes, lift up your hips, and hold a second or two.
Do 8 to 10 repetitions for 3 sets. Once that starts getting easy try adding some light weight. Hold the weight with your hands and place it on your lay.
KETTLE BELL SWINGS
Pick a kettle bell, or any light weight, that you can hold onto comfortable in your hand.
Place your feet wide apart.
Stand up straight with your chest out and hold the weight with both hands. Let it hang down the middle of your body in between your legs.
Bend your knees slightly and push your butt out.
Start swing the weight out in front of you with your arms fully extended. Thrust your hips forward to push the weight forward.
When the weight comes back down, bend your knees and push your butt back out. The weight should sing between your legs.
Then repeat the movement.
Stand sideways to a wall with straight posture.
Place all your weight on the leg closest to the wall.
Begin to raise your other leg away from your body to about a 45 degree angle.
Lower it and repeat for 10 repetitions and 3 sets.
If this becomes too easy for you, try using a resistance band at your ankles to make it more challenging.
Keep your back straight, with a neutral spine. Keep your chest and shoulders up.
Keep your feet shoulder width apart or a little wider. But make sure your toes point forward.
Then squat down. Drop your butt as low as you can. Thane come back up again
Do this for 10 repetitions and 3 sets.